There was an interesting question asked this morning on the SparkPeople discussion pages. That was "What was the first thing you changed??" While most of the responses revolved around changes to their activity level, not drinking soda, drinking more water, lowering their carb intake, etc., only a few mentioned that they had to change their attitude.
That was the first thing I had to change to take this on. I decided to feel better.
I am doing better. I was able to take the trash out yesterday, and I've been moving boxes, lifting heavy weight, and cleaning. Sure, I have to stop and catch my breath, but I have been completing tasks, and that counts for a great deal.
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